Myworkout

WE FOUND THE FOUNTAIN OF YOUTH Rethink what you know about wellness: As our age increases, our heart capacity declines. Typical activities such as ten thousand steps, which most people thought would improve our health equity simply won't cut it. Three decades of clinical research reveal a startling truth: it’s not about the quantity of exercise but the quality. With just 16 minutes of specific training, we unlock a path to reversing age-related health risks such as hypertension and more. A science-backed approach to wellness Your journey is backed by science and cutting-edge technology that enables the app to measure and understand your physical capacity with scientific accuracy. With advanced algorithms, the app recognizes and rewards you when performing workouts th...